This month we feature a Fighters workout Kevin calls - 'THE DEVILS CIRCUIT!'
One minute continuous work on each of the 12 stages. No rest between stages. One minute rest between circuits. Three circuits in total. Give it a blast. 100% committed. As many reps as possible. This covers a total body workout.
BOX STEP UPS | 5KG MEDICINE BALL, SNATCH, CLEAN & PRESS
STEP STRADDLE JUMPS
ALL OUT HEAVY BAG STRIKING | KETTLE BELL DOUBLE HANDED SWINGS
SPRAWLS ONTO KICK BAG | RESISTANCE BAND ROWING
Back to Techniques | Part 2