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Brand New Book
Kevin's latest fiction book A Short, Sharp Shock is available..read more

New Technique

Kevin has just uploaded a new self defence move against...read more

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Workout

This month we feature a Fighters workout Kevin calls - 'THE DEVILS CIRCUIT!'

One minute continuous work on each of the 12 stages. No rest between stages. One minute rest between circuits. Three circuits in total. Give it a blast. 100% committed. As many reps as possible. This covers a total body workout.

 

BOX STEP UPS | 5KG MEDICINE BALL, SNATCH, CLEAN & PRESS

STEP STRADDLE JUMPS

ALL OUT HEAVY BAG STRIKING | KETTLE BELL DOUBLE HANDED SWINGS

SPRAWLS ONTO KICK BAG | RESISTANCE BAND ROWING


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Latest Deals

DVD Deals
Adult Grading Syllabus White to Black Double Disc now only £20.00

Junior Ju Jutsu Grading Syllabus now only £10.00

 

 
 
 
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