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Brand New Book
Kevin's latest fiction book A Short, Sharp Shock is available..read more

New Technique
Kevin has just uploaded a new self defence move against...read more

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Combat Conditioning and being 'Fit to Fight' is one of the core principles of Kevin O'Hagan's Total Combat Systems. Fitness and Conditioning is integrated into all of our classes but we do set aside specific time to focus on this aspect:

The Sunday Morning Circuit

The Gladiatior Total Body Workout