This month we feature a Fighters workout Kevin calls - 'THE DEVILS CIRCUIT!'
One minute continuous work on each of the 12 stages. No rest between stages. One minute rest between circuits. Three circuits in total. Give it a blast. 100% committed. As many reps as possible. This covers a total body workout.
CLEAN PRESS BARBELL AND DROP TO PUSH UP
MOUNTAIN CLIMBERS | MEDICINE BALL SLAM DOWNS
V UPS | HEAVY BAG STRIKING
Back to Techniques | Part 1